Personal Development Handbook

Do you wish that you felt better about yourself?

Do you wish you could stop feeling anxious?

Do you feel as though something’s missing in your life no matter how much you achieve?

Do you wish you could understand why you say and do the things you do?

Do you yearn for a quiet mind?

Do you wish that you had the confidence to fulfil your dreams?

Do you want to be happier?

If you answered ‘Yes’ to any of these questions, you are in the right place and you’ll love the simple yet profound answers shared in the Personal Development Handbook.

The Personal Development Handbook is a comprehensive guide to YOU which shows you exactly how you can transform your life from the inside out.

If you’re new to the Handbook and would like to find out more, read on!

If you’ve already decided to dive in, why not get one for a friend as well?

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Personal Development Handbook

£13.95

includes shipping

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The first part of the Personal Development Handbook shows you exactly how your mind works, so that you can gain both the awareness and the tools to run it how you want it! Have your mind purring like a Ferrari that drives lightning fast when you want and then put it back in the garage and have it be quiet and peaceful. The mind should be a tool that you pick up and put down when you’ve finished with it. However, for the vast majority of people their minds just never stop or even slow down and even worse, they believe everything their mind says!

The second part of the Personal Development Handbook deals with emotional intelligence and shows you how to fully experience your emotions without getting caught up in them so that you can reduce reactivity, negative states and wallowing.

The third part of the Personal Development Handbook shows you how you can express more of yourself, reach your full potential and therefore reach your goals and achieve the results in life that you want.

Even though your thoughts, feelings, reactions and behaviours determine the quality of every minute of your life, strangely enough only around 1% of the population learns about themselves with Personal Development. Don’t be one of them.

The Personal Development Handbook can save you years of researching a complex and contradictory field of psycho- spiritual texts. The deepest truths are explained in a clear, concise way that is both informative and transformational. The book will help you look below your goals, activities, thoughts and emotions to find out what is really driving you. You will move beyond who you thought you were into a whole new way of being happy no matter what turns up in your life.

In the book you will discover:

  • How to eliminate depression, anxiety and stress
  • How to be calm, content and free no matter what life throws at you
  • What sub-personalities are influencing you without you even knowing about them
  • The most common mistakes people make that case unhappiness and how to avoid them
  • The real purpose of Personal Development
  • Why going after our goals will never make you truly happy
  • The secret building blocks of you
  • How to end suffering forever

As the old saying goes ”The mind makes a terrible master, but a great slave”. Personal Development gives you back the reins of your mind and shows you how you can be master of your own experience so that you can achieve the peace of mind, open heartedness and happiness you deserve.

Here are the details of what’s in the book:

Chapter 1 – Who are you? 3
Why Do Personal Development Anyway? 3
Happiness 6
Psychological happiness 7
Depression 11
Where does happiness come from? 12
So Who Are You? 14
Roles, Reactions and Rhetoric 16
The Ego – The Voices In Your Head 18
The Structure of the Ego 18
Identification 19
Thoughts 20
Cogito Ergo Sum 20
Consciousness 21

Chapter 2 – The Anatomy of Suffering 23
Desire 24
Aversion 27
Acceptance 31
Attachment or Preference? 32
Judgements 33
It has Nothing to Do with You 34
Feedback 35
Comparison 36
Generalisation 37
Your abilities are not personal 39

Chapter 3 – The Mind Makes a Terrible Master But a Great Slave
Negative Beliefs 43
Filters 44
How to change negative beliefs 47
Neuro-Linguistic Programming 47
Emotional Freedom Technique 48
Affirmations 48
22×11 50
The Work of Byron Katie 50
Mindfulness Training 51

Chapter 4 – Experience Without Labels 55
Is thought really necessary? 55
Observing the monkey mind 56
Observing reality 57
Body Awareness 59
Breath Awareness 61
Impermanence 62

 

Chapter 2 – Emotional Allergies 73
Do you like what you feel? 73
How do you feel about what you feel? 74
Emotional Allergies 75
Emotions are on the hard drive 79
Acceptance 81
Flavours 81
Mindfulness 82

Chapter 3 – Clearing Emotions 85
Where do they come from anyway? 85
Active Clearing Techniques 87
Active Meditation 88
Art Therapy 88
Counselling 88
Deep tissue massage/Rolfing 88
Emotional Freedom Technique 88
Hypnotherapy 89
Kinesiology 89
Neuro-linguistic programming 89
Rebirthing 90
Passive Clearing Techniques 90
Meditation 91 Acceptance 91

Chapter 4 – Emotional Intelligence 93
The Integrated Approach 93
Active 93
Passive 94
Why feelings are there in the first place 95
Emotional Responsibility 96
Emotional Maturity 98

Chapter 5 – What’s really driving you? 103
Why do you do it? 103
Defence systems 104

Chapter 1 – The Voices in Your Head 109
Psychology of Selves 109
Why do we develop Primary Selves? 111
Disowned Selves 114
Psychology of the Aware Ego 116

Chapter 2 – Voice Dialogue 119
Voice Dialogue Facilitation 119
Adaptation Programmes 121

Chapter 3 ‒ Relationships 123
Sub-personalities in Relationships 123
Judgement 124
Relationship as teacher 126

Chapter 4 – Full Expression 129
Are you being all that you are? 130
What else are you? 131

Chapter 5 – Transcending the Ego 133
The Ego 133
The Quantum nature of reality 137
Awakening to your true nature 139
Self- enquiry 142
Finding ‘YOU’ 143
The Gift of Presence 144
Satsang 146
Ultimate Freedom 148

As you can see The Personal Development Handbook is a comprehensive guide which takes you from the basic structure of any upset to the pinnacle of human transpersonal experience and through all the steps in between.

If you have no reason for exploring Personal Development other than wanting to improve the results you get in your relationships, in your business, with your health, finances, family and hobbies then that is plenty enough of a reason to investigate yourself.However, The Personal Development Handbook can offer you so much more than just improving your life situation. Can you imagine being happy whether you get what you want or not?Can you imagine having peace of mind even if things aren’t going your way? Can you imagine dealing with challenges in a calm, clear way with full access to your creative manifesting powers? Can you imagine feeling more love everyday even when there’s no one around? Can you imagine having more energy than you’ve had before without going to the gym for it? Can you imagine feeling connected to your higher purpose and to consciousness itself?

Well, true Personal Development can offer you all this and more, because it shows you how to stop doing the things that get in your way of being all of this. All this is actually who you really are, however, we forget this through as we gradually shut down to life as a result of the various hurts and disappointments of life. These deep hurts cause negative habits in the mind, negative emotions and limiting subconscious roles that we all play in life which greatly restrict how much of ourselves we are in touch with and able to express. Find out how to change all this and live the life of your dreams in The Personal Development Handbook.

Personal Development Handbook

£13.95

includes shipping

promotional codes entered at check-out